About Wake and Dance

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A Morning Practice in Movement, Mindfulness, and Joy

Wake and Dance is more than an event—it's a movement. We believe mornings are sacred, and how you start your day sets the tone for everything that follows. Our gatherings bring together yoga, meditation, and dance in a judgment-free space where you can move, connect, and rediscover what it feels like to prioritize joy.

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Community Members

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Events Hosted

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Hours of Movement

Building a Community of Morning Movers

We're creating a space where movement, mindfulness, and connection come together. Whether you're a yoga enthusiast, a meditation beginner, or someone who just wants to dance in the morning—you belong here.

why wake and dance

What Makes This Different?

Start Your Day Right

Transform your relationship with mornings. Our three-part practice—yoga, meditation, and dance—sets you up for a day filled with energy, clarity, and joy.

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Judgment-Free Zone

Come exactly as you are. No experience needed, no expectations. This is a space where everyone is welcome to move, breathe, and be themselves.

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Build Community

Connect with like-minded people who value movement, mindfulness, and authentic connection. Many of our attendees have found lifelong friends here.

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Mind-Body Connection

Experience the powerful combination of physical movement and mental stillness. Our practice helps you feel more balanced, present, and alive.

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Expert Guidance

Led by experienced instructors who create a safe, supportive environment. Whether you're new to yoga or meditation, you'll feel guided every step of the way.

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Morning Ritual

Create a sustainable practice that you can carry with you. Many attendees make Wake and Dance their weekly reset, a ritual that transforms their entire week.

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